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Round and Round the TT Training Loop (T-Birds S7.E10)

    ALF's picture
    Submitted by ALF on Wed, 03/06/2024 - 9:45am
    Date and Time of ride: 
    Sat, 03/09/2024 - 9:00am
    Location: 
    The Maples, 10 Ryerson Ave, Manorville, NY 11948
    Status: 
    a go
    Ride Level
    Note: guests welcome for 1 ride, $40 Annual SBRA Membership required thereafter.
    Distance: 
    33mi
    Class: 
    B+
    Terrain: 
    flat/rolling
    Grp: 
    T
    Type: 
    Road Bike
    Details (RL read field instructions carefully): 

    oOLet's get together and do 5 laps non-stop of the 6.25 mile Grumman Time Trial Loop!   We'll ride this like a team time trial, with everyone taking turns pulling the paceline into the wind.  The course is lightly rolling with just four corners, so you don't have to worry about getting lost!

    The pace will be an early season B+ pace, to keep everyone together. We warmup for around 0.8 miles at the start, and we do an 0.8 mile cooldown at the end.  If you get tired, you can either use the Line Road shortcut to catch-up, or you can continue to ride solo. The last lap is at your pace, with a sprint to the Llama farm.  SO...https://youtu.be/VvrP4fpJb04

    Time to go round and round to get stronger for the Spring Season!

    Allons-y!

    Ride Participants (arrive 20 minutes before ride start time)
    Sign-In Sheet (Admin Use Only - after ride): 
    Sign-In Sheet submitted INCOMPLETE (if red envelope shown): 
    Ride Statistics
    Ride Leaders: 
    ALF
    Actual Miles: 
    33

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