***To make life easier for our statistician please look up your id number for the sign in sheet. Log into SBRA site/left column click “my account” ID number is on top of page. Thanks!!***

I thought we would change it up this week go to Middle Island. The average pace for the ride will be between 14.8 and 15.0 mph depending on the wind direction and other factors. Road speed will be between 15 & 17mph. There are a few places along the route where one can stretch the legs if needed.
Around mile 12 we’re going to stop at the senior citizen discount bagel shop or the full price deli; your choice. My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start. Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 8:00AM if necessary.