Regular hill ride up to Wading River where where we will do five sections of hills with wait ups after each section.

https://ridewithgps.com/routes/34644754

We will be leaving Bank of America and head to Great River and East Islip for a 22 mile ride.  The ride will be at a B- pace with an average speed of around 14.5mph and road speeds that will reach 16 to 18 mph.

Changes or cancelation will be posted by 7:00am.

Any question text Mike 516 448-8545.

Meet-up at the parking lot across from The Maples, for something a little different! This will be a non-stop team time trial ride.  We'll do 5 laps of the old Grumman 6.25 mile Time Trial course, plus warmup and cooldown. Make sure you have adequate water bottles and gels, since we're riding non-stop!

The details:

We start with a 2.3 mile warmup from The Maples up to the intersection of Line Road and Grumman Boulevard. Then it's the time trial, where everybody takes a pull at the front of the pack, then rolls to the back for some recovery.  DO NOT coast when you get off the front - you will be dropped! We'll try to stay together for the first 4 laps, but the the last (5th) lap is all-in at your own pace. Finally, we'll do a 2.3 mile cooldown, riding together back to the parking lot.

IF you get dropped, we aren't slowing down, but you can use the shortcut riding up Line Road to Grumman Boulevard to rejoin the group!

Here's your chance to raise your average speed on a ride, and test your discipline!

Allons-y! 

Fast B- to slow B to McDs in Manorville. 

Pulls appreciated.

if weather iffy, text to confirm. 631 804-0751

Hopefully starting promptly at 6 so we can get back in time for dinner at Green Cactus which closes at 8:30!  

I slightly changed the route but we still have the rollers and mt grey.   A very scenic ride, we will be riding at a B- effort but slowed down by the twists and turns and stops for views.   

We will have a short break at the lighthouse.  No bathrooms  until we get to West Meadow beach (mile 16)  

Route: https://ridewithgps.com/routes/33687443

Heading down to some Islip beaches. Speed will be 12-14mph. Check back day of for any changes by 4:45 pm.