Gentle riding!  This is my 'get fit quick' ride!

Route round Strongs Neck then lighthouse, cranes neck and beach.  Stops for views/snacks/water but no bathrooms until get to West Meadow.  

Route:  https://ridewithgps.com/routes/49990886?privacy_code=gbX0YvUgks2HocRSpls... (link is external)

Any questions or to let me know you're coming along text 631 331 5642 

Any changes before 7:00 so check back.  

PLEASE CHECK BACK. I MAY CHANGE THE LOCATION, ETC.

This 30 mile C+/B- ride takes us all around Manorville with a rest stop at McDs and includes some moderate hills. 

Check back day of for any changes.

Pulls always appreciated but not required. 

Of course there will be glup and goes.

Questions: text me -- 631 804-0751

It's been months since we have done this ride to Smithspoint so lets see who remembers the route. The weather is supposedly going to be ideal with temps in the 60's. So no excuses dust off those old bikes put some air in the tires and come on out.

The pace will be a B- no one will be dropped. Of course check ride calendar day of ride in case I have to cancel the ride. If the weather forcast changes or high winds are expected the probability of cancelling can happen. If the weather should effects the riding conditions I will cancel by 7:30 am otherwise it's a go.

We'll be starting from Islip Beach (try to park in the back rows of the parking lot, furthest from the water) and doing a loop in Hecksher State Park.  We'll start out with an easy C+/B- with the option of stretching our legs once warmed up in the park and then on our return to the beach on Bay Avenue. 

There might be a slight possibility that the mileage can go over the posted amount by a few miles...

Pack snacks/drinks since there won't be a food stop.  It appears that the Key West restaurant is now open, so there's an option to grab some lunch after the ride.  In the event you're interested, I'm posting a link with the Key West (Islip Beach Restaurant) information for your convenience: https://g.co/kgs/xwf31FZ (link is external)

I'll post changes/cancellations prior to 8:30AM, however, since there are times that last minute adjustments need to be made; such as no available parking or other unforseeable issues, please text/call me at 631-521-0688 if you plan on joining me on this ride. 

Easy start out pace for 3 miles then solid B+ ride high end of B+ NOBODY get Dropped. Maximum straight away speed 21-22MPH. Finish to come in at 18MPH. Trying to monitor my HR for a few rides before jumping up to B+/A-. 

After Ride we will do 3 sets of 10 Lunges, 3 sets of 25 Jumping Jacks, 3 sets of body weight Squats.

Thinking Bellport Kreb Route from YFH.

Please text me to sign up by Tuesday as I will be traveling home from Vacation.

Dave